Blueberries are a true gift of nature when it comes to their fat cutting capabilities and tons of other health benefits. There is a reason why they are celebrated as the king of antioxidant foods. Many nutritional professionals even didn’t hesitate to crown them as a superfood. This weight loss smoothie is professionally designed to be used as a fat cutter.
Health benefits of The Recipe Ingredients
Here are some of the proven benefits of blueberries:
- Blueberries are extremely low in calories while packed with tens of nutrients at the same time_ reason why fitness enthusiasts chase them into the wild.
- A mere 140 grams (1 cup) of blueberries contain 4 grams of fiber, Vitamin C: a whopping 24 % of the RDI, Vitamin K: 36 % of the RDI Manganese: 25 % of the RD. An entire cup of blueberries contains only 85 calories and 10 % carbohydrates. In addition, blueberries also contain small amounts of various other nutrients. Check blueberry nutritional facts here.
- Blueberries have the highest number of antioxidants in all fruits and vegetables. Antioxidants fight free radicals_ unstable molecules that can cause a host of diseases including cancer.
- Blueberries fight against aging and cancer by reducing DNA damage.
- When the bad reputed LDL cholesterol is oxidized, it directly causes various cardiovascular diseases. The antioxidative properties of blueberries come into play here and reduce LDL oxidation.
- Now you know why blueberries are considered good for a healthy heart, better brain functionality, maintaining blood pressure, and weight loss.
- Low in calories and rich in nutrition and vitamins, especially high in Vitamin D.
- Strengthens bones and improves heart functionality.
- Dairy-free and a preferred food for people under a weight-loss regimen.
Aha! Lemon doesn’t even need an introduction here. Just in case, below are some of the health benefits of lemons:
- Rich in Vitamin C and fiber.
- A sure weight-loss food.
- Improves digestion and brain functionality.
- Considered effective in reducing the risk of developing kidney stones and cardiovascular diseases.
A professional mix of these ingredients in well-defined proportions gives birth to this amazing fat cutter smoothie. The recipe scavenges crucial features from the individual ingredients and presents you with a drink that aids in weight loss and offers a range of health benefits. So, let’s do the magic mix!Print
The Fabulous Blueberry-Protein Weight Loss Breakfast Smoothie
A professional mix of potent ingredients headed by blueberries to make a powerful fat cutter drink.
- 1/2 cup frozen blueberries.
- 1/2 tbs almond butter.
- 1/2 cup vanila-almond milk (unsweetened)
- 1/2 scoop vanilla protein powder. (plant based)
- 1 teaspoon lemon juice. (better if fresh, still ok otherwise)
- Put all the ingredients into a blender.
- Add water_It’s really up to you to decide how much water you want to add depending upon how thick or think you want your drink to be.
- Blend well and that’s it, your fat cutter smoothie is ready!
For effective weight loss with this smoothie, drink before the breakfast. Keep your breakfast brief. If you are not happy to drink in the morning, drink the smoothie in the evening and keep your dinner brief.
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