Game Day & This Super Bowl Tex-Mex Dip, Quick & Slow-Cooked

Tasty heart-winning Tex-Mex dip recipe for super bowl 2020. Slow-cooked healthy, cheesy dip.



1 tsp olive oil (extra virgin preferred)

1 green bell pepper (normal sized, roughly chopped)

1 onion (small sized, roughly chopped)

1/2 tsp cumin (ground)

1/2 tsp paprika

1/4 tsp garlic powder

15-oz diced tomatos (1 can)

15-oz Pasturized Cheeze (Cheddar, gouda, Swiss, parmesan, all are fine)

1/4 cup milk (whole milk preferred)

15.5-oz black beans (drained)

1 cup corriander leaves (freshly chopped, keep a 1/2 cup additional cilantro for serving)

4 tsp hot sauce

8 oz. shredded cheese
2 avocados (diced)
Tortilla chips for serving


Add olive oil to a skillet and heat on medium. Once the oil is hot enough, add the onion and bell pepper. Continue cooking with occasional stirring for 6 minutes.  Add the cumin, paprika, and garlic powder and cook with stirring for 2 minutes until fragrant.

Into the slow cooker, add onion, tomatoes, pasturized cheese, and milk.

Cook on low for about 2 hours until bubbly. Add the black beans, corriander and hot sauce and stir for a good mix. Add the shredded cheese and stir until melted.

Top with avocado, garnish a layer of corriander, dash hot sauce and serve with tortilla.


If you can’t afford 2 hours, cook on high heat for 1 hour instead.

Keywords: tex-mex dip recipe, super bowl food, game day recipes

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