Hey, I am Melissa and Welcome to another Chlorine fitness talk! Today we will be talking about the top 5 most effective workouts to burn belly fat. Get a flat toned tummy by the end of the month.
If you’re doing traditional ab exercises for a 6-pack but you’re looking to get that irresistible hourglass figure, then you might wanna listen up! A lot of ab workouts do the opposite: they make you blocky and widen your waist. So, here are some exercises to cinch in that midsection and tone your belly in just 5 minutes a day!
- Lie on your back with your knees bent and your arms by your sides.
- Now take a deep breath and exhale through your mouth, trying to press your stomach down to your spine.
- Hold it for about 5 seconds and then relax back into the initial position.
If you have asthma, heart problems, or any digestive issues, skip this exercise and start your workout with the next one. If everything’s alright on that front, though, then get into position, and do 5 reps.
It’s better to do this exercise every morning on an empty stomach. If you start to feel any discomfort at all, just stop and don’t include this one in your training routine. There are plenty of others you can do instead! Like the one up next..