You definitely have heard people praising the sea salt bath. Salt bath lovers swear by its countless health benefits. Health professional at the same time, throw their weight behind the practice.
Since ancient times, seas have been known for their soothing and rejuvenating effects. The father of medicine, Hippocrates of Kos, in fact, was the first person to discover the healing and therapeutic properties of seawater. He noticed that seawater was somehow healing the injured hands of fishermen.
Today, we know exactly what gives the seawater such magic powers. And your guess is correct_ it’s the mineral-rich sea salt that gives the seawater it’s healing and soothing properties.
Benefits of a sea salt bath
From soothing your body to leaving a calming effect on your mind, the sea salt bath has a lot in store. Whether you actually go for a swim or take a sea salt bath at home, you are sure to enjoy the ensuing health benefits. Let’s be honest, even if we opt for a seashore, it’s not always possible to make it.
Here is a list of proven benefits:
- Improves skin health, rejuvenates and exfoliates the skin.
- Extracts toxins from the body.
- Helps balance alkalinity.
- Provides the body with essential minerals.
- Proven to be effective against eczema.
- Hot salt baths are good for arthritis and psoriasis.
- Relaxes muscles, joints, and brain.
The lavender bath salt
This lavender bath salt combines three amazing ingredients due to their awesome health benefits. The basic ingredients are Lavender oil, Epsom salt, and sea salt. Lavender is well known for its soothing effects, anti-fungus, and pain-relieving properties. Epsom salt provides essential minerals including calcium and magnesium, promotes stress reduction, relieves pain and reduces swelling.
Please note that the abovementioned benefits are just some of the many, maybe I will talk more this more in another blog. For now, let’s start making our magic mix.Print
Lavender Bath Salt Recipe: Promote Skin Health, Experience a Soothing Bath
A bath salt recipe made with Lavender, epsom salt, and sea salt as its basic ingredients.
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- Prep Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 jars 1x
- Category: Cleaning & hygiene
8 oz. Bail Jars (4)
20 oz. Epsom Salt (Extra fine)
3 oz. Pink Sea Salt (Medium grain)
3 oz. Pink Sea Salt (Coarse grain)
2 mL (about 40 drops) Lavender Essential Oil
1 Tbsp. Dried Lavender
3 Tbsp. Cornflower Petals
Take a large mixing jar.
Add all the ingredients.
Mix thoroughly with your hand. That’s it. Your Lavender bath salt is ready.
Transer to the jars and store in a dry place.
How to use?
Take a handful the bath salt and add it to your water/tub. Enjoy a healthy refreshing bath experience!
Keywords: bath salt,sea salt bath,
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