5 Minute Effective Workouts For Side Fat and Belly Pooch

A five minute workout that replaces one hour in the gym. An exhausting workout in the gym doesn’t suit everyone and let’s be honest, sometimes we have no time for it. However, this is not an exercise to avoid exercise. Quick interval training is really effective due to its high pace. A large number of calories is burnt in a short period.

Let’s try these five simple exercises that will take you just 5 minutes.

Exercise number one: Squats

Place your feet shoulder-width apart or slightly wider. Start crouching down pulling the pelvis back as if you want to sit on a chair. Crouch as low as possible keeping your back straight. Return to the initial position, straining the leg and butt muscles. You need to repeat this simple exercise for only 60 seconds.



Losing weight in such problem areas as the legs, buttocks and belly is probably the most prevalent issue in fitness. The beginner level exercises like squats are pretty effective and beneficial.

If you perform this exercise regularly every day, your whole body will transform within a month. For this easy exercise you don’t need special equipment or gym membership. You can perform it just about anywhere.



What do you think?

Written by Elif


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  1. Cardio is needed to achieve overall fat loss these exercises are good for body shaping but you cannot spot reduce. It takes time and hard work plus a healthy diet and then you will see great results. However some tummies will never be perfect due to surgery and that’s ok. But you will not be instantly perfect in 30 days doing this. Cardio plus your diet and some time and doing exercises like these to shape areas of your body you can do it

  2. I will also try the workout. I have used a trainer before and I would never work with a person that gives off such bad energy as yourself. I got a pouch after my hysterectomy. Fixed it with lower tummy tuck.

  3. Wow this Aly women has really got some nerve using such vulgar language…she seems some what frustrated…She is the one who should be ashamed of herself…Rude..rude..rude

  4. I agree. I want to try this and I dont expect great results but I’ve tried trainers who totally forget you cant do a 60 minute workout like you’re training for the Olympics. I dont eat sweets, breads or sodas and havent for 15 years. I walk fast and have been termed hyper by friends and family. Consisteny get 10k steps I. Daily. The weight will just not budge. I have had my hormones tweaked and currently on Thyroid medication. So thankyou for showing me some workout moves that seem very practical and “doable”. You give us belly fat girls hope. (My legs are skinny and I dont want a huge butt, just want to work on belly fat.)

  5. Wow, I wouldn’t use you for a trainer with that attitude! These do work and I significantly lost and changed my body shape with these exercises. It helped me lose my pooch and backfat. Sustainable weight loss works with the right mental attitude and eating plan. Apparently you need to get your attitude in check.

  6. Agreed KT!!! Any physical activity is better than NO physical activity at all and for some doing this for for 5-10minutes /day may be all it takes to get them motivated… because once they see a result regardless of how small or large it may be IT”S PROGRESS and sometimes progress may not show up on the scale but if you move your body everyday w/ repetition and routine the body will change and the inches will will become smaller.
    Personally think that Aly needs an attitude adjustment and I wouldn’t want her as my Personal Trainer w/an attitude like that … People who have weight to lose want people to be positive, encouraging not negative and say or tell you that “this won’t work or It’s your hormones” gimme a break!! and I have news for you Ms. Aly .. Not every woman who has children ends up with a “Pooch” … I’ve had 5 children ( all naturally born) and have NEVER had pooch!
    I eat well but I don’t eat any kind of red meat at all, I admittedly have a sweet-tooth and LOVE gooey desserts & ice cream which I eat one or the other everyday. I walk an hr. a day, ride my bike 6o miles on the weekends and do yoga 3 times a week and I’m 53 yrs old .. and I’ve had 3 knee replacements on my Rt. knee, a hip replacement on my Rt. a bar inserted in my spine and a and spinal cage placed on my on my spine and a pain pump in my belly all to to an MVA , so by rights I should be in a wheelchair and be over 200lbs, but I started w/ small movements and exercises to learn how to move and walk again and if my PT had an attitude like yours, I would be in that wheelchair …

    • Some amazing writing Barbi! I wish you the same healthy and positive life throughout. I personally think that, what makes people mentally skinny and physically overweight is their attitude. Thinking of a 5 minute workout everyday as a threat to health is something that i couldn’t comprehend TBH.

  7. Sure, maybe this regimen won’t yield the exact results depicted in the photo but I’m sure that doing this for 5mins every day instead of sitting on the couch the whole evening – will do something for the person even if it just lifts their spirits. I did the whole30 two years ago and lost 20pounds without exercise- but the next person could gain weight on the same meal plan. Everyone is different. Don’t recommend it to your clients if you don’t think it’s gonna work. Simple as that.

  8. I am on this workout routine for the second week now. Seems like things are changing pretty positively. Did anybody else try as well. Why someone should give such a negative response for a workout. I think all workouts are good.

  9. You have GOT TO BE KIDDING ME W THIS BULLSHIT. You should be fucking ashamed of the flat out lies you’re telling these women. As a personal trainer I see firsthand how long SUSTAINABLE weight loss takes women- especially if they have the “pooch”- that’s a kids/ hormonal issue & cannont be resolved w 5 min A day for 30 days. When this can’t be achieved (bc onviously it cant be) women get EVEN more insecure and set back. Tell them the damn truth for once instead of this bullshit.

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