A five minute workout that replaces one hour in the gym. An exhausting workout in the gym doesn’t suit everyone and let’s be honest, sometimes we have no time for it. However, this is not an exercise to avoid exercise. Quick interval training is really effective due to its high pace. A large number of calories is burnt in a short period.
Let’s try these five simple exercises that will take you just 5 minutes.
Exercise number one: Squats
Place your feet shoulder-width apart or slightly wider. Start crouching down pulling the pelvis back as if you want to sit on a chair. Crouch as low as possible keeping your back straight. Return to the initial position, straining the leg and butt muscles. You need to repeat this simple exercise for only 60 seconds.
Losing weight in such problem areas as the legs, buttocks and belly is probably the most prevalent issue in fitness. The beginner level exercises like squats are pretty effective and beneficial.
If you perform this exercise regularly every day, your whole body will transform within a month. For this easy exercise you don’t need special equipment or gym membership. You can perform it just about anywhere.