Exercise number two: push-ups
Take the plank position with your arms straight, your hands should be shoulder width apart and knees shoulders and feet are in one line. Slowly start lowering your body bending your arms and keeping elbows close to your body. Return to the initial position for a start. You should perform the exercise for at least 30 seconds.
This exercise greatly works the pectoral muscles and triceps. If you’re new to push-ups, begin by doing them on your knees or while resting against a chair or sofa.