Exercise three: Mountain Climber
The starting position is the same as in the previous exercise. Tense your abs, lift the right leg and pull it to your chest. Your back and hips must be stiff. Go back to the initial position and do the same for the left leg. This exercise takes about 30 seconds. Take your time and watch your posture.
This exercise will strengthen your stomach muscles and help you burn calories. Don’t push yourself too hard if you feel exhausted. Pause the exercise and take a break.
Exercise number four: Lunges
Place your feet shoulder-width apart and hands at the waist. Take a big step forward with your left foot. The left should form at a right angle and the right knee should almost touch the floor. Go back to the starting position with a push from the forward leg. Repeat the exercise with your right leg. This exercise requires only one minute.
When doing this exercise it’s very important to keep your back straight.