Reps: As many as possible in 60 seconds
Lie face down with your arms and legs extended to full length, make sure your body forms a large ‘X’. While you extend spine, lift your chest and thighs above ground, leaving your legs and arms hovering.
Try to reach your right arm and left leg towards the ceiling at the same time maintaining the extension and steadiness in the torso. Switch sides as quickly as you can (as if swimming). Do as many repetitions as you can in a 60 seconds duration.
Here’s a summary of the workout that might be handy for you.
Squats: 60 seconds.
Push-ups: 30 seconds
Mountain climber: 30 seconds
Lunges: 60 seconds
Jumps: 45 seconds
Rotating Single-Leg Plank: 30 seconds
Swimmer: 60 seconds
keep performing this set of exercises everyday at home or in your backyard and your body will transform within a month. You’ve already taken the first step toward your dream body. Have you ever tried these exercises before? how do they work for you? share your experience in the comments below so that others may get help.