With all the other health benefits turmeric has to offers, one specific turmeric potential has made it the first choice for many. I am, in fact, talking about the fat burning capability of this natural medicine. And we have a tool to extract those resources. Our turmeric coffee will enable us to tap a range of those potentials to our benefit.
How does turmeric help with weight loss?
Turmeric aids in weight loss in a number of different ways. The medically proven ways on how turmeric does this are as under:
- Curcumin is the active ingredient in turmeric. A polyphenol that targets the areas of inflammation.
- Being overweight or obese is associated with the release of pro-inflammatory cytokines. And curcumin curbs the production of these cytokines.
- It improves digestion and metabolism.
- Detoxifies liver.
Turmeric-coffee smoothie for weight loss
Simple and tasty turmeric smoothie. Good for the taste buds, aggressive on accumulated fat.
- Prep Time: 5 minutes
- Total Time: 8 minutes
- Yield: 1 glass 1x
- Category: smoothies
1 glass freshly brewed black coffee
1 teaspoon turmeric powder
1 tablespoon coconut oil
1 tablespoon unsalted butter
- Add all the ingredients to a blender.
- Blend until smooth and your turmeric coffe is ready.
Drink on an empty stomach for obvious results.
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If you don’t want to use the blender, just add the ingredients to the hot coffee and whisk/stir well. This will, however, make the drink less smooth.
Keywords: turmeric smoothie, weight loss drinks