Top Exercises That Target a Double Chin

Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10-15 times.

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1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.

2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily.

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